self

How Can Having an Arch Nemesis Help You Grow Personally? #32

How Can Having an Arch Nemesis Help You Grow Personally? #32

Whether you call them frenemies, haters, or nemesis (nemesi??), it seems like everyone has someone in their lives that is their antithesis. On this episode of My Biz Bestie, Amber and Maelisa flesh out the arch-nemesis relationship. An arch-nemesis can actually be an important relationship that helps you define your life (much like a biz bestie!).

The Four Tendencies Book Review #27

The Four Tendencies Book Review #27

This episode is a review of Gretchen Rubin’s The Four Tendencies. This book explains so much about what motivates people and it can really be a window into why some people do what they do. Listen to this episode of My Biz Bestie to hear about the four tendencies so that you can understand why some people do what they do.

What Does Your Chronotype Say About You? A Book Review of The Power of When #26

What Does Your Chronotype Say About You? A Book Review of The Power of When #26

Do you ever feel that your schedule is a bit off-kilter from the rest of the world? Well, you’re not alone. Maelisa and Amber have found a fantastic book that explains why different people’s optimal schedule may not line up with their spouse’s or seemingly everyone else’s. On this episode of My Biz Bestie Maelisa and Amber review a book that they have often mentioned on the podcast. The book is The Power of When and it was written by sleep psychologist, Michael Breus. If sleep or productivity have ever been a problem for you then you will want to listen to this episode to hear if this book would be a helpful tool for you.

Dealing with Overwhelm: How to Manage Your Time and Expectations #23

Dealing with Overwhelm: How to Manage Your Time and Expectations #23

This episode of My Biz Bestie is all about dealing with overwhelm and discovering the root causes. Why do you get overwhelmed and how do you avoid it? Often people offer the advice of practicing self-care. But self-care is not just about taking baths, getting a massage, or enjoying a cup of tea. These are great things to do, but they won’t help much if you are truly feeling overwhelmed.